Healthy Greek Nachos

Healthy Greek Nachos

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Healthy Greek Nachos
Healthy Greek Nachos are quickly becoming a staple in our house, especially now that the weather is heating up and I want something fresh and light. In full disclosure, I have eaten these three times for lunch already this week. I am slightly obsessed but they are just so good. Crispy Flatout chips covered in […]
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Cauliflower Potato Curry

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Cauliflower Potato Curry
Cauliflower Potato Curry is an Indian dish that is surprisingly easy to make at home instead of picking up the phone for take out. This dish is traditionally called Aloo Gobi, has only 160 calories per serving, and works for Whole30, gluten-free, vegan, Weight Watchers, and clean eating diets. Sometimes I am called the Queen of Cauliflower. […]
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Staying Healthy in Flu Season with Body Ecology

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Staying Healthy in Flu Season with Body Ecology
We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any other common winter illness. That said, here are some The […]
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Healthy Chicken Fried Rice

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Healthy Chicken Fried Rice
Forget takeout with this Healthy Chicken Fried Rice, you can enjoy fried rice at home without the guilt. This recipe is easy to make, filled with protein and veggies, and has just 6 Weight Watchers SmartPoints and 366 calories for a big serving. Confession time. I love Panda Express. The orange chicken and fried rice […]
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Pesto Shrimp with Zucchini Noodles

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Pesto Shrimp with Zucchini Noodles
Pesto Shrimp with Zucchini Noodles is a quick and healthy meal that’s packed with flavor from a healthy homemade basil pesto but good for you since it uses zucchini noodles instead of traditional pasta. Perfect for a low carb, keto, or Weight Watchers diet. Pesto is one of those dishes that seems healthy when you […]
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Buffalo Chicken Celery Bites

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Buffalo Chicken Celery Bites
These healthy Buffalo Chicken Celery Bites are my new favorite snack. They are light, healthy, full of protein, and low in carbs and calories. Plus they come together in under 10 minutes and work for low carb, keto, paleo, and Weight Watchers diets. These are the ultimate snack for anyone who loves buffalo chicken. They […]
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Southwest Black Bean Egg Muffins

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Southwest Black Bean Egg Muffins
Southwest Black Bean Egg Muffins are a protein and fiber packed, zero Weight Watchers points, breakfast or snack that can be made ahead of time and enjoyed all week long. These healthy egg muffins are packed with veggies, hearty black beans, and the perfect amount of spice. Breakfast egg muffins are one of my favorite […]
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Pesto Spaghetti Squash with Turkey Sausage

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Pesto Spaghetti Squash with Turkey Sausage
This healthy low carb Pesto Spaghetti Squash with Turkey Sausage makes an easy dinner that’s is packed with protein, veggies, and a quick homemade basil pesto. For just 350 calories and 6 Weight Watchers SmartPoints, it make a great substitute for your favorite pesto pasta. Sometimes the very best recipes are ones that happen completely […]
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French Onion Chicken Breast

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French Onion Chicken Breast
French Onion Chicken Breast with all the flavor of a traditional French Onion soup but in a healthy chicken recipe that you and your family will love. I love everything about French Onion soup and it has been on the top of my recipe development list for a long time. With the new Weight Watchers […]
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Healthy Kale Caesar Salad

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Healthy Kale Caesar Salad
This Healthy Kale Caesar Salad totally fulfills my craving for the calorie bomb restaurant salads but is made with a homemade Caesar dressing made with yogurt that’s taste just as good. Pair it with kale or Romaine for a delicious and good for you Caesar salad. Like everyone, I have been trying to eat more […]
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Slow Cooker Korean Chicken

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Slow Cooker Korean Chicken
Slow Cooker Korean Chicken is an easy and healthy crockpot meal that takes just 10 minutes of prep. The end result is the most amazing sweet, savory, and slightly spicy chicken. One of my favorite recipes is for this  Korean Beef Tacos. They are a bit spicy and a bit sweet a perfect combo in my […]
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Creamy Coconut and Tomato Shrimp

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Creamy Coconut and Tomato Shrimp
This Creamy Coconut and Tomato Shrimp made with onions, garlic, ginger, fresh basil, tomatoes, and shrimp in a creamy coconut milk sauce is seriously good. Like we were licking the sauce off our plates good. I have always been a huge fan of curry. It’s something I make all the time but I realize it isn’t […]
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Instant Pot Beef and Barley Stew

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Instant Pot Beef and Barley Stew
This healthy Instant Pot Beef and Barley Stew tastes like it has been simmering on the stove all day long but is made in under an hour with the help of the Instant Pot. It can also be made in the slow cooker in case you don’t have an Instant Pot at home. My family […]
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Refresh Your Morning Routine & 4 Overnight Oat Smoothies

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Refresh Your Morning Routine & 4 Overnight Oat Smoothies
Today’s post is brought to you by our friends at Born Sweet Zing™ Organic Stevia Sweetener – Zero Calories but all opinions are 100% mine. When it comes to New Year’s resolutions, I feel like there is a mile long list of things I would love to change. In an ideal world, I would work […]
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Meal Prep Taco Bowls with Cauliflower Rice

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Meal Prep Taco Bowls with Cauliflower Rice
Meal Prep Taco Bowls with Cilantro Lime Cauliflower Rice packed with lean ground turkey, bell peppers, red onion, and a homemade taco seasoning served on a bed of cauliflower rice with lime and cilantro iare so good you will want to eat them all week long. Lately I have been struggling a bit when it […]
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Asian Zucchini Noodles

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Asian Zucchini Noodles
Asian Zucchini Noodles are packed with flavor from plenty of coconut aminos (or soy sauce), ginger, garlic, and sesame! They come together in about 10 minutes and make a delish side dish that is good for you. Whenever there was a choice between noodles and rice, I always go for the noodles. It’s also the […]
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Spicy Chicken and Corn Tacos

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Spicy Chicken and Corn Tacos
Spicy Chicken and Corn Tacos are a seriously tasty taco packed with chicken breast, corn, and plenty of spice. They come together in under 20 minutes for a healthy, easy dinner. I have a vault of taco recipes – slow cooker tacos, vegetarian tacos, fish tacos, taco salads, crispy tacos – you get the idea. […]
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Zero Point Spicy Chicken Chili

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Zero Point Spicy Chicken Chili
Zero Point Spicy Chicken Chili is packed with lean ground chicken, peppers, onions, and corn for a hearty chili that is only 226 calories and zero Freestyle Smartpoints. I don’t know about you, but the minute the new Weight Watchers zero point food list came out, I couldn’t wait to make some zero point chili. […]
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Three Ingredient Banana and Egg Pancakes

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Three Ingredient Banana and Egg Pancakes
These Three Ingredient Banana and Egg Pancakes are a staple in our house. I make them almost every week and love that I can quickly choose to make them Paleo with coconut flour or go more traditional with a whole wheat or all purpose flour. They are quick, easy, and super tasty. When I wake […]
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